He-Said-She-Said

Get Motivated to Train in the New Year

V2N1b - Topics
What's Cookin? What Is Getting Fit All About?
Hot Topic: Disciplined Regimen, Diet and Intensity in Training


The Athletes Cookbook: Cooking with Whole Foods

V1N12b - Topics
What's Cooking? The Athlete’s Cookbook
Hot Topic: Making Your Own Food


CHFA Expo East 2002 Health & Fitness Symposium Review

V1N11b - Topics
What's Cookin? CHFA Expo East 2002
Hot Topic: CHI Conference & Speaker Topic Highlights


Positive Mental Attitude: Affirmations that Count

V1N10b - Topics
What's Cookin? The Benefits of Positive Affirmations
Hot Topic: Attitude Is Everything!


Balance and Harmony in Your Personal Relationships

V1N9b - Topics
What's Cookin? Exploring the Different Facets Of Our Being
Hot Topic: Spiritual, Metaphysical, Emotional, Mental, Physical, Sexual, Financial and Social


Joining a Gym: An Investment in Wellness

V1N8b - Topics
What's Cooking? Who Should Join a Gym?
Hot Topic: Benefits of Joining a Gym


Sportsmanship and Hockey Life in the Kootenays

V1N7b - Topics
What's Cookin? The Effects of External Environment on Health
Hot Topic: Demonstrating Good Sportsmanship in Sport


The Politics of Coaching Kids

V1N6b - Topics
What's Cookin? Volunteering: The Politics of Coaching Kids in after School Sports Teams
Hot Topic: Being a Physical Role Model for Kids


Nutrition For Kids

V1N5b - Topics
What's Cookin? Attitude and Wholefoods for Bodybuilding Competition
Hot Topic: Nutrition and Lifestyle for Kids


Female Bodybuilding

V1N4b - Topics
What's Cooking? Tracy’s Experience Preparing for Master’s Level Female BB Competition
Hot Topic: Blood Type Diet for Clients


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