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The Art and Science of Weight Training

Submitted by admin on February 19, 2012 - 1:51pm

V2N2a - Topics
Weight Training Requires Skill, Coordination and Great Mental Concentration
Use Your Muscles According to their Design to Become More Aware of Yourself
Complete Range Of Motion & Continuous Tension are Two Important Principles of Lifting
Muscle can be Built for Show Or Developed for Function or Both

The Art and Science of Sport Nutrition

Submitted by admin on February 19, 2012 - 1:41pm

V2N1a - Topics
If You Train & Eat Food, You’re Engaged in Sports Nutrition
We're all Athletes Engaged in the Sport of Life
The ART Consists of Nourishing an Active Body With High Quality Food & Natural Health Products
The Science Helps All of Us To Understand the “How” and the “Why”

Muscle: Energy for Contraction and Fiber Types

Submitted by admin on February 19, 2012 - 12:35pm

V1N12a - Topics
Muscular Contraction Depends Chiefly on ATP for Fuel & Energy
Muscle pH Decreases as Lactic Acid Increases
Muscle Fibers are Generally Classified According to Twitch-Speed & Color
Strenuous Exercise Causes Filament Micro-Trauma & Cell Damage

Muscle: Anatomy, Composition and Function

Submitted by admin on February 19, 2012 - 12:25pm

V1N11a - Topics
We Aspire To It, Dream Of It & Fantasize About It
Muscle is Predominantly Water
A Muscle Fiber is Actually a Single Muscle Cell
The Technical Term For a Single Muscle Cell is Myocyte

Energy: The Capacity to Perform Work

Submitted by admin on February 19, 2012 - 12:15pm

V1N10a - Topics
Energy Eludes a Concrete Definition
Energy is Defined as the Capacity for Doing Work & Overcoming Resistance
Energy is the Secret Behind True Motivation & Vision
Energy can be Expressed as a Unit of Heat Content or Calorie

Vitamin E: Companion to Vitamin C

Submitted by admin on February 19, 2012 - 9:13am

V1N9a - Topics
Vitamin E is Essential and Protects the Body
Vitamin E is a Family of Antioxidant Compounds called Tocopherols
Vitamin E can Reduce Inflammation In Muscles & Connective Tissue
Recommended Dosage for Athletes is 400-2000mg daily or 5-20mg per kg of Body Weight

Vitamin C: If Dr.C Could Choose Just One

Submitted by admin on February 19, 2012 - 9:01am

V1N8a - Topics
Don’t Leave Home Without It & Don’t Underestimate Its Power
All Sport Injuries Should be Supported with High-Dose Vitamin C
Ascorbic Acid Protects Us from Free Radicals, Heart Disease and Cancer
Vitamin C Changes into Numerous Metabolites

Hydration, Electrolytes and Glycerol

Submitted by admin on February 18, 2012 - 9:32am

V1N7a - Topics
Drink 30ml (1 fluid oz) of Water Per Kg of Lean Body Mass Per Day
Thirst is not Recognized as Sufficient Stimulus for Fluid Replacement
Electrolytes Affect Nerve Transmission, Muscle Action and Gland Function
Regulating the Acid-Base Balance of the Body

Discipline For Teenagers: Too Soft or Too Hard?

Submitted by admin on February 17, 2012 - 8:18pm

V4N12b - Topics
What’s Cookin? Roasted Garlic
Hot Topic: Discipline for Teenagers. Too Soft or Too Hard?


What Body Type Are You?

Submitted by admin on February 17, 2012 - 8:11pm

V4N11b - Topics
What’s Cookin? Athlete’s Cookbook / Back to Basics
Hot Topic: What Body Type Are You?


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