Mentorship Program Details




Initial Consultation with Dr.C

First things first. Let's meet and get to know each other in person. I'll ask you lots of questions about your personal lifestyle, habits, hobbies and vocation. What about your personal health and training objectives? Our discussion will include a review of your fitness, sport and training history. I'll make an assessment of your current health awareness, training knowledge and exercise experience, as well as your medical history and body type. Any chronic pain, medication or past injuries?

Of course we'll need to discuss our training schedule, exact workout times and the location and cost of our training facility. Our exercise program will consist of five individual workout sessions. We can train five consecutive days in a row or space each workout out weekly or monthly over time depending on both of our schedules. Each workout including our pre-workout discussion, transportation time and training session will take approximately 3-5 hours to complete.

Mentorship Enrollment Here


Nutrition & Diet Assessment

"What Do You Eat?" I teach every CSNA Master to ask that simple question. I'll analyze your protein, fat and carbohydrate intake as well as review your supplement intake. We'll talk about hydration and energy for workouts. Certain foods for faster recovery. I'll explain what pH balance means. The goal is to eliminate muscle soreness, chronic inflammation and chronic joint pain once and for all. I'll introduce supplement protocols to strengthen your immune system, prevent infection and ward off degenerative disease. Let's make WHAT and WHEN you eat really count. I'll teach you how to eat as hard as you train. We'll talk about individual biochemical uniqueness and how to create a genuine desire for whole natural food. Our combined forces will destroy any desire to overeat, eat junk or consume empty refined carbohydrates! Out with the old, in with the new.


Training & Workout Details

We're going to train together as equal training partners dedicated to making progress. We may be different in size, shape, strength or gender, but that's irrelevant to our cause. We're both alive and well and I assume you want to stay that way. This training program is SUSTAINABLE! That's one of the many reasons why it works so well. It's sustainable mentally, emotionally and physically. A brief word on the method itself. I'm not going to simply watch you train and tell you what to do. First, I will set an example. I will show you how it’s done right with intensity and then make sure you do it the same way.

I will watch you like a hawk. You will be held accountable and expected to train with determination and pride! But don't worry. No one is on trial or on a pedestal. The idea is to share and grow in knowledge together as a team. Together we'll discover the Secret of Steel. For example, I'll show you how to calculate and predict your rate of progression using simple math on the gym floor. This method is extremely powerful but seldom applied.


CHI Mentorship Training Routine & Workout Video's


Student Exam & Certificate

This is an investment into your health and life. Once you understand the pattern, the principles and the process you can take the knowledge gained with you anywhere in the world with confidence and assurance. After being mentored by Dr. Holly you can train and eat correctly for the rest of your life and achieve your personal goals. After the mentorship training has been completed Cory will send you a digital final exam consisting of 20 multiple choice questions.


CHI Mentorship Certificate of Graduation


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